Support page for Kintore, a workout tracking app.
Kintore is an iOS app that lets you simply log exercises, sets, weights, and reps. It brings together everything you need to keep training consistent — an interval timer, custom training menus, and Apple Health integration — in one place.
• One-tap logging of exercises, sets, weight, reps, and RPE
• Create and reuse custom training menus like “Chest Day” or “Leg Day”
• Interval (rest) timer between sets, with auto or manual start
• Live Activity support to check the timer from the lock screen
• Apple Health integration (body weight, body fat, heart rate, sleep, nutrition)
• iCloud sync to share data across multiple devices
• Calendar heatmap to visualize your training consistency
Q. Where is my data stored?
A. Your data is stored on your device and in iCloud (synced across devices signed in with the same Apple ID). It is never sent to any external server.
Q. How is Apple Health data used?
A. Body weight, body fat, heart rate, sleep, and nutrition data are only used to display alongside your workout records.
Q. Can I start the interval timer manually?
A. Yes. You can switch between “Auto” and “Manual” in Settings. In manual mode, you tap start yourself after finishing a set.
Q. Can I delete a workout record?
A. On the home screen, swipe left on a record in the list to delete it.